All is well on ride. Was warmly welcomed by CrossFit Refinery in Boise, ID. To my right is Tyler and my left, Casey, brothers and owners. Tyler programmed a great recovery WOD (Workout of the Day) for me.
Tyler and Casey,
Thanks again for your hospitality. Great gym. Wish you all the best.
Thanks again for your hospitality. Great gym. Wish you all the best.
--Dave
(Dave's averaging 100 miles on the bike and he's still aching for that Crossfit...can you say committed??)
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